About Us
Please take the time to discover all of the wonderful products we offer. Treat yourself to the most innovative supplement without having to sacrifice your budget.
RARA SLEEP
WHO WE ARE
We aim to improve your quality of life by improving your sleep quality. We understand the pain and frustration of not getting good sleep. RARASLEEP.com was built on this vision to provide you with the following 3 main features:
1-Satisfaction, not less than 100%:
This is number one, providing a great A-Z customer experience by shipping your authentic products from the manufacturing country starting from the moment of searching for your required products till getting them directly to you, if anything wrong happens we will immediately replace or refund your order.
2-Grand Products Selection:
It was always sad when not finding what we want when we were searching for unique and leading products when we were customers like you,
RARASLEEP.com provides a large products variety stored inside our multiple cutting-edge warehouses in the original country of manufacturers: USA,
shipped to you directly so you can select your required items from our massive products selection, if you decide anytime to try another brand or product, most probably you will find it here because we try our best to get them all.
3-Great Prices:
Prices matter and that’s why we have this as the third feature we took into consideration while building RARASLEEP.com,
We try our best to decrease our prices so you can have a complete satisfaction and then we can delightfully have you among our loyal customers.
What Is Melatonin?
Melatonin is a natural hormone3 that is produced by the pineal gland in the brain and then released into the bloodstream. Darkness prompts the pineal gland to start producing melatonin while light causes that production to stop. As a result, melatonin helps regulate circadian rhythm and synchronize our sleep-wake cycle with night and day. In doing so, it facilitates a transition to sleep4 and promotes consistent, quality rest.
Can Melatonin Supplements Improve Sleep?
It is well-established that melatonin produced by the body plays a fundamental role in getting quality sleep, so it’s natural to consider whether melatonin supplements can be used to address sleeping difficulties.
Research to date has shown that melatonin supplements may be useful in certain situations for both adults and children.
What Are the Side Effects of Melatonin?
Short-term use of melatonin has relatively few side effects5 and is well-tolerated by the majority of people who take it. The most commonly reported side effects 15 are daytime drowsiness, headaches, and dizziness, but these are experienced by only a small percentage of people who take melatonin.
In children, the reported side effects of short-term use are similar as in adults. Some children may experience agitation or an increased risk of bedwetting when using melatonin.
For both children and adults, talking with a doctor before taking melatonin can help prevent possible allergic reactions or harmful interactions with other medications. People taking anti-epilepsy and blood thinning medications, in particular, should ask their physician about potential drug interactions.
The American Academy of Sleep Medicine recommends against melatonin use in people with dementia, and there is little research about its safety in women who are pregnant or breastfeeding.
There is also very little data about the long-term effects of melatonin supplements in children or adults. There is some concern that sustained use of melatonin could affect the onset of puberty in children, but research so far is inconclusive16. Because the long-term effects are unknown, people should maintain an ongoing conversation with their doctor about using melatonin and the quality of their sleep and overall health.
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